This questionnaire includes two brief scales your clinician uses to better understand your experience. There are no right or wrong answers — your honest responses help us understand what you've been noticing and feeling.
The first part asks about different types of worries or concerns you may have had over the past week. The second part asks about how you relate to unwanted thoughts that may come to mind.
The whole thing takes about 10–15 minutes.
For each question, think about your experience over the past seven days. Select the response that best describes you.
Everyone has unwanted thoughts that pop into their mind from time to time. The questions below are about how you respond to or make sense of those thoughts when they occur. Rate how much you agree with each statement on a scale of 1 (do not agree at all) to 7 (completely agree).
Results are below. Share this page with your clinician or use the submit button.
These scores are a starting point for a clinical conversation, not a diagnosis. Many factors shape how you experience intrusive thoughts, and your clinician will put these numbers in context alongside everything else they know about you.
If anything in this questionnaire brought up difficult feelings, you are not alone — and you don't have to figure this out by yourself. Please bring this to your next session.